Author · Speaker · Clinician

When ADHD meets love, the signals get crossed.

The forgotten conversation feels like abandonment. The shutdown looks like indifference. The reminders sound like control. Two people reaching for each other, missing every time. I wrote Crossed Signals to show couples and clinicians what’s really happening — and the way through.

Grazel Garcia, author of Crossed Signals

ADHD & ATTACHMENT NEURODIVERGENT COUPLES CROSSED SIGNALS HOLD ME TIGHT RETREATS LOS ANGELES EMOTIONALLY FOCUSED THERAPY ADHD & ATTACHMENT NEURODIVERGENT COUPLES CROSSED SIGNALS HOLD ME TIGHT RETREATS LOS ANGELES EMOTIONALLY FOCUSED THERAPY

The problem is not you. The problem is not your partner. The problem is the cycle.

The Work

Three rooms, one mission

For more than fifteen years I’ve sat with couples caught in the same painful loop — one partner holding everything together, the other certain that nothing they do is ever enough. The pattern almost always has a name no one had said out loud: ADHD was quietly reshaping their attachment bond.

01 — For Couples

Find each other again

Live Crossed Signals experiences built for neurodiverse relationships — private intensives, retreats, and workshops.

Explore experiences →

02 — For Therapists

See the layer underneath

Trainings that extend your EFT foundation into neurodiverse territory, so you can shift the cycle standard interventions miss.

Trainings & CE →

03 — For Audiences

Talks that land

Keynotes, workshops, and media on ADHD, attachment, and what it takes for two different brains to stay close.

Invite me to speak →

Crossed Signals book cover — Healing the ADHD and Attachment Cycle Through EFT by Grazel Garcia

THE BOOK

Crossed Signals

The first book to bring the neuroscience of ADHD and the science of attachment together through Emotionally Focused Therapy. Through the stories of four couples, you’ll see the hidden cycle that traps partners in pursuit, withdrawal, shame, and loneliness — and learn how to interrupt it.

This isn’t a book about managing symptoms or dividing the chores more fairly. It’s about the fears underneath the behavior, the biology that speeds the cycle up, and the moments of honesty that bring two people back to each other.

For Readers of Crossed Signals

Your in-book companion worksheet

The guided worksheet referenced inside the book — a way to map your unique cycle with your partner using the Crossed Signals framework. Enter your email and it’s on its way.

About

I’ve sat on both sides of this

I’m an EFT therapist, and I’m the non-ADHD partner in a neurodiverse relationship. My partner and I spent seven years lost in a cycle no one could help us name — not because our therapists weren’t skilled, but because the map didn’t exist yet.

When we finally understood how ADHD was intensifying our attachment fears, everything changed. That understanding is what I bring to every couple, every clinician, and every room I speak in.

LMFT EFCT EFIT EFFT EFT Supervisor Candidate CMPC Candidate

Stay close

Release news, early excerpts, and free tools from Crossed Signals — for couples and clinicians both. No noise. Just the things that help.

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